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Fix Your Workout Routine
This is why your workouts might not be working. He changes exercises every day, but never tracks his progress. Meanwhile, someone else keeps it simple and gets stronger over time. Good form comes first. Once comfortable, gradually increase the challenge. Don't forget to track sets and reps. That's how you know you're improving.
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This is why your workouts might not be working. He changes exercises every day, but never tracks his progress. Meanwhile, someone else keeps it simple and gets stronger over time. Good form comes first. Once comfortable, gradually increase the challenge. Don't forget to track sets and reps. That's how you know you're improving.
